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Dr Gemma Sampson: The Psychology of Eating. A Dietitian's Perspective.

Dr Gemma Sampson: The Psychology of Eating. A Dietitian's Perspective.

By Black Sheep Cycling

In this episode of the WMN podcast, hosts Georgie Howe and Sheridan Braatvedt chat with Dr. Gemma Sampson, an advanced sports dietitian, to discuss the critical role of nutrition in female athletes' performance. They explore common nutrition mistakes, the impact of cultural beliefs on eating habits, and the importance of adequate fueling for training and recovery. Gemma shares her journey into sports nutrition, the challenges faced by female athletes, and the need for a compassionate approach to address disordered eating and energy availability issues. The conversation emphasises the significance of understanding one's body, the timing of nutrition intake, and the necessity for tailored nutritional guidance for women in sports.

Trigger warning in this ep + support services below.

 

Work with Dr. Gemma Sampson: https://www.gemmasampson.com/apply

🇦🇺 Australian Support Services

  • Butterfly Foundation – Call 1800 ED HOPE (1800 33 4673), use online chat, or access self-help resources

  • Beyond Blue – Call 1300 22 4636, or explore extensive online resources for mental health support

  • Lifeline – Call 13 11 14 (24/7 crisis support)

  • Suicide Call Back Service – Call 1300 659 467 for counselling support

  • MindSpot – Free online mental health assessment and CBT treatment courses

  • Black Dog Institute – Clinical services and digital mental health tools

  • ReachOut – Support forums and resources for young people

  • Kids Helpline – Call 1800 55 1800 for support (ages 5–25)

🌍 International Support Resources

  • NEDA (USA) – Information, screening tools, and helplines for eating disorders

  • AED – Academy for Eating Disorders – Global network of professionals and evidence-based resources

  • Eating Disorder Hope – Treatment resources and recovery content

  • Beat (UK) – UK's leading eating disorder charity, helplines and support tools
  • NAMI – National Alliance on Mental Illness (USA) – Advocacy, education, and support groups
  • ADAA – Anxiety & Depression Association of America – Resources and treatment for anxiety, depression, and co-occurring conditions
  • 7 Cups – Free emotional support via trained volunteers and therapists

  • DBSA – Depression and Bipolar Support Alliance – Peer-led support groups and wellness tools

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